This class is designed so that everyone can participate — regardless of ability, injury history, or fitness level. Every exercise can be modified to support your body and your goals. In this class you will: Build strength safely Improve balance and coordination Increase independence in everyday movement Gain energy and confidence Be part of a supportive community You don’t need experience — just a willingness to move. These classes run every Tuesday from 11am until 11:45am an

Every Thursday from 1pm until 2:15pm we hold free Sound Bath Meditation. Come along and relax and experience a meditation with the relaxing vibrations of the gongs, bowls, chimes and more! Drift into a deep meditative state to be in the present moment. To book in for this please click below.